At Happy Physio and Yoga, we specialize in Vestibular Rehabilitation Therapy (VRT), an evidence-based treatment designed to alleviate symptoms associated with vestibular (inner ear) disorders. Whether you’re suffering from dizziness, vertigo, or balance problems, our expert therapists provide individualized care to help restore your balance, improve stability, and reduce symptoms, enabling you to live a healthier, more active life.
Vestibular Rehabilitation Therapy is a specialized form of physical therapy aimed at treating disorders related to the vestibular system, which controls balance and spatial orientation. The vestibular system is located in the inner ear and works in tandem with the eyes and brain to help you maintain balance and coordination. When this system is disrupted—due to conditions like vertigo, Meniere’s disease, or vestibular neuritis—VRT helps retrain the brain to compensate for these deficits, improving your balance and reducing dizziness.
Vestibular rehabilitation is effective for a wide range of conditions, including but not limited to:
The treatment is highly personalized and typically involves the following components:
Dizziness and Balance Evaluation: Our therapists will conduct a thorough assessment to determine the underlying cause of your symptoms and how they affect your daily life. This includes evaluating your balance, movement, and response to various conditions.
Gaze Stabilization Exercises: These exercises help improve the brain’s ability to process visual information while you move. They are designed to reduce dizziness by improving eye control and reducing the symptoms of vertigo.
Habituation Exercises: Aimed at reducing the sensitivity to movement that causes dizziness, these exercises help the brain adapt to certain motions, gradually decreasing symptoms.
Balance Training: Specific exercises are designed to improve overall balance, strength, and coordination. These may involve techniques to improve your posture, gait, and reflexes, minimizing the risk of falls and improving stability.
Postural Control Exercises: These exercises focus on restoring proper posture and movement, helping to alleviate symptoms and improve your body’s natural ability to maintain balance.
Education and Lifestyle Modifications: In addition to the exercises, we provide education about lifestyle changes, posture, and safe movement practices that can minimize the risk of symptoms reoccurring.
If you experience dizziness, vertigo, imbalance, nausea, or a sensation of "floating," vestibular rehabilitation can help. These symptoms may arise from inner ear problems, concussions, or other neurological conditions affecting balance.
The duration varies from person to person, but many individuals begin noticing improvements within 2-4 weeks of starting therapy. Complete recovery can take several months, depending on the severity of the condition.
No, vestibular rehabilitation is generally not painful. However, some exercises may cause mild discomfort or a temporary increase in dizziness as your brain and body adjust. This is normal and usually subsides as you progress in treatment.
Each member of our staff is dedicated to helping you achieve your health and wellness goals with personalized treatments and compassionate support.
At Happy Physio and Yoga, we understand that every individual is unique, and so are their health needs.
Empowering your wellness with personalized therapy and holistic care.
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